Specialized Respiratory Treatment at Spo2fit Clinics
At Spo2fit Clinics, we provide a comprehensive and holistic approach to managing respiratory disorders through our specialized treatment facility. Our expertise lies in integrating evidence-based medical care with time-tested yoga and breathing techniques to enhance lung function, improve oxygenation, and promote overall well-being.
At Spo2fit Clinics, we are dedicated to transforming respiratory care through a specialized treatment facility that integrates Yoga and breathing exercises. Our approach is designed to provide a natural, effective, and holistic solution for individuals struggling with respiratory disorders, including asthma, COPD, bronchitis, post-COVID lung complications, and other breathing difficulties
Our Unique Approach
Respiratory health is the foundation of a vibrant life, and at Spo2fit Clinics, we have developed a structured treatment methodology that combines:
✅ Medical Assessment & Diagnosis – A thorough evaluation of respiratory conditions, including asthma, COPD, bronchitis, and post-COVID lung complications, ensuring personalized treatment plans.
✅ Therapeutic Yoga Asanas – Specific postures designed to open up the lungs, strengthen respiratory muscles, and enhance breath control. Our yoga sessions are tailored to suit each patient’s condition and comfort level.
✅ Pranayama & Breathing Exercises – Scientifically backed breathing techniques such as Anulom Vilom, Bhramari, and Kapalbhati, known to improve lung capacity, reduce inflammation, and promote relaxation.
✅ Pulmonary Rehabilitation Program – A structured program for those recovering from severe lung conditions, designed to improve endurance, optimize breathing efficiency, and prevent future complications.
✅ Lifestyle & Nutrition Guidance – Expert advice on diet, stress management, and daily routines to support long-term respiratory health and prevent exacerbations..
Why Choose Spo2fit Clinics?
🔹 Expert-Led Sessions – Our team of experienced yoga teachers and pulmonologists work together to provide the best care.
🔹 Personalized Treatment Plans – Each patient receives a customized regimen based on their specific respiratory condition.
🔹 Safe & Natural Therapy – We emphasize non-invasive, drug-free techniques that complement medical treatments for long-lasting benefits.
🔹 Proven Results – Our methods have helped numerous patients regain better breathing, improve lung function, and lead healthier lives.
If you or your loved one is struggling with a respiratory condition, Spo2fit Clinics offers a unique, effective, and holistic solution to breathe better and live better. Visit us today and take the first step towards improved lung health!.
Visit Spo2fit Clinics today and experience the power of breath!
About Mr. Umesh Viswakarma
With a decade of experience as a dedicated yoga teacher, Mr. Umesh Viswakarma has been guiding individuals on their journey to better health and well-being. He specializes in yoga asanas/exercise that can enhance respiratory health. A supervised and guided yoga program can help people improve their lung capacity, breath control, and overall vitality, thereby decreasing respiratory symptoms.
Yoga Guru Mr. Umesh Viswakarma has all these years of practicing and teaching yoga and has worked with individuals of all ages, focusing on techniques that promote deep, mindful breathing, relieve respiratory discomfort, and strengthen the lungs. Whether you’re looking to manage respiratory conditions like asthma, COPD, allergies, improve endurance, or simply breathe more efficiently, his tailored approach ensures that each student of these yoga classes benefits from the transformative power of yoga.
Spo2 fit clinics lead you in exploring the profound connection between breath and wellness and let’s embark on a journey toward a healthier, more balanced life.
Some of the Yoga asanas/Kriyas’ that are of help in patients suffering from respiratory conditions are:
Pranayama: The Yogic Science of Breath Control
Pranayama is an ancient yogic practice that focuses on controlling the breath. It can help to enhance physical, mental, and spiritual well-being. Derived from the Sanskrit words “Prana” (life force or vital energy) and “Ayama” (extension or control), Pranayama involves a series of breathing techniques that regulate the flow of energy within the body.
The Importance of Pranayama
Breath is thought to be a bridge between the body and mind. Through conscious control of breathing, Pranayama helps harmonize the nervous system, improve oxygenation, and balance the mind. Regularly practicing Pranayama can lead to better lung function, increased vitality, and a deep sense of inner peace.
Benefits of Pranayama
- Enhances Respiratory Health – Strengthens lung capacity, clears nasal passages, and improves oxygen intake.
- Reduces Stress & Anxiety –Calming the mind and reducing cortisol levels.
- Improves Concentration & Mental Clarity – Increases oxygen supply to the brain, enhancing focus and cognitive function.
- Detoxifies the Body – Eliminates toxins through deep, rhythmic breathing, improving overall health.
- Boosts Immunity –It may strengthen the body’s defense mechanism by increasing oxygen supply and circulation.
- Balances Energy (Nadis Cleansing) – Regulates pranic flow, bringing balance to the body’s energy channels.
Popular Types of Pranayama
- Anulom Vilom (Alternate Nostril Breathing)
- Bhastrika (Bellows Breath)
- Kapalabhati (Skull Shining Breath)
- Bhramari (Bee Breath)
- Ujjayi (Victorious Breath)
- Sheetali & Sheetkari (Cooling Breath)
Anulom Vilom Pranayama: The Art of Alternate Nostril Breathing
Anulom Vilom, also known as Alternate Nostril Breathing, is a powerful yogic breathing technique (pranayama) that helps balance the mind, purify the body, and enhance respiratory health. This practice involves inhaling through one nostril while closing the other, followed by exhaling through the opposite nostril in a rhythmic pattern.
Incorporating Anulom Vilom into your daily routine can bring a sense of calm, and improve lung function. Practice it consistently and you may experience the transformative benefit of conscious breathing
Benefits of Anulom Vilom:
- Improves Respiratory Health
- Calms the Mind
- Enhances Lung Function
- Detoxifies the Body
- Balances Energy Channels (Nadis)
Precautions:
- Avoid practicing Anulom Vilom immediately after meals.
- Those with severe respiratory conditions should consult a respiratory expert before practicing.
Bhastrika Pranayama: The Bellows Breath for Vitality
Bhastrika Pranayama, also known as Bellows Breath, is a dynamic yogic breathing technique that involves forceful inhalation and exhalation to energize the body and clear the mind. It is named after a bellows, as the breathing pattern mimics the rhythmic movement of a blacksmith’s tool, fanning the inner fire and increasing the oxygen supply.
Bhastrika Pranayama is a powerful tool to awaken energy, strengthen the lungs, and enhance overall well-being. With consistent practice, one can experience heightened mental clarity and inner balance.
Benefits of Bhastrika Pranayama
- Boosts Lung Capacity
- Energizes the Body
- Improves Mental Clarity
- Detoxifies the Body
- Balances the Nervous System
- Boosts Metabolism
Precautions
- Avoid practicing on a full stomach; early morning is the best time.
- Those with high blood pressure, heart issues, or respiratory conditions should consult the doctor before practicing.
- Start slow—do not strain yourself, and gradually increase intensity.
- Avoid the pranayama, if feeling dizzy or lightheaded; pause and breathe normally..
Kapalabhati Pranayama: The Skull-Shining Breath
Kapalabhati Pranayama is a powerful yogic breathing technique that detoxifies the body, enhances lung function, and energizes the mind. The name Kapalabhati comes from the Sanskrit words “Kapala” (skull) and “Bhati” (shining or illuminating), signifying its ability to purify the mind and body, leading to a radiant glow. It is also considered a kriya (cleansing practice) in yoga, as it helps remove toxins from the respiratory and digestive systems.
Kapalabhati is a transformative practice that purifies the body and mind, bringing a sense of clarity, vitality, and inner radiance. Regular practice can lead to improved lung capacity, increased energy, and overall well-being.
Benefits of Kapalabhati Pranayama
- Improves Respiratory Health
- Detoxifies the Body
- Enhances Digestion
- Boosts Energy Levels
- Improves Mental Clarity
- Balances Emotions
- Aids in Weight Management
Precautions
- Avoid practicing on a full stomach; morning is the best time.
- Not recommended for individuals with high blood pressure, heart conditions, or advanced respiratory disorders.
- Pregnant women and those with recent abdominal surgeries should avoid Kapalabhati.
- If dizziness occurs, stop immediately and breathe normally.
Bhramari Pranayama: The Humming Bee Breath
Bhramari Pranayama, also known as Humming Bee Breath, is a calming and soothing yogic breathing technique that helps reduce stress, anxiety, and mental tension. The name Bhramari comes from the Sanskrit word for “bee,” as the practice involves producing a gentle humming sound that mimics the buzzing of a bee. This vibration has a profoundly relaxing effect on the nervous system, promoting inner peace and mental clarity.
Bhramari Pranayama is a simple yet highly effective technique for calming the mind and restoring emotional balance. With regular practice, it can bring a deep sense of inner harmony, helping you stay relaxed and focused in daily life.
Benefits of Bhramari Pranayama
- Reduces Stress & Anxiety
- Enhances Focus & Memory
- Calms the Mind
- Improves Sleep Quality
- Lowers Blood Pressure
- Enhances Respiratory Function
- Balances the Nervous System
Precautions
- Practice in a quiet place for maximum relaxation.
- Avoid applying excessive pressure on the ears.
- Individuals with severe ear infections or extreme depression should consult a yoga expert before practicing.
- Do not force the humming sound—keep it natural and comfortable.
Ujjayi Pranayama: The Victorious Breath
Ujjayi Pranayama, also known as the Ocean Breath or Victorious Breath, is a powerful yogic breathing technique that enhances lung function, calms the mind, and promotes mental clarity. The name Ujjayi comes from the Sanskrit words “Ud” (upward) and “Jaya” (victory or conquest), symbolizing mastery over breath and inner energy. This practice involves a deep, rhythmic breath with a slight constriction of the throat, producing a soft oceanic sound, like gentle waves.
Ujjayi Pranayama is a transformative breathwork technique that brings balance, relaxation, and strength to both body and mind. With regular practice, it enhances awareness, promotes deep relaxation, and supports overall well-being.
Benefits of Ujjayi Pranayama
- Enhances Lung Capacity
- Calms the Nervous System
- Improves Focus & Mental Clarity
- Balances Body Temperature
- Regulates Blood Pressure
- Boosts Energy Levels
- Supports Meditation & Yoga
Precautions
- Avoid forceful breathing; keep it smooth and controlled.
- Those with high blood pressure or respiratory issues should practice gently.
- If dizziness occurs, pause and breathe normally before resuming.
- Practice on an empty stomach for better results.
Sheetali & Sheetkari Pranayama: The Cooling Breaths
Sheetali and Sheetkari Pranayama are two yogic breathing techniques designed to cool the body, calm the mind, and reduce stress. These pranayamas are especially beneficial during hot weather or when feeling overheated, irritated, or emotionally agitated.
- Sheetali Pranayama (Cooling Breath)
Sheetali comes from the Sanskrit word “Sheetal”, meaning “cooling” or “soothing.” This practice involves inhaling through a rolled tongue to create a cooling effect on the body.
Benefits of Sheetali Pranayama
- Cools the body and reduces excess heat.
- Lowers blood pressure and calms the nervous system.
- Helps with acidity, ulcers, and digestive issues.
- Reduces stress, anger, and emotional agitation.
- Sheetkari Pranayama (Hissing Breath)
Sheetkari is an alternative to Sheetali and provides similar cooling effects. Instead of rolling the tongue, the inhalation is done through the teeth.
Benefits of Sheetkari Pranayama
- Helps in cooling the body and mind.
- Reduces stress and promotes mental clarity.
- Balances excess Pitta (heat) in the body.
- Aids in controlling thirst and hunger.
Precautions for Both Practices
- Avoid practicing in cold weather or if you have a cold, cough, or respiratory issues.
- Those with low blood pressure should practice with caution.
- Best practiced in the morning or when feeling overheated.
Both Sheetali and Sheetkari Pranayama are excellent tools for calming the body and mind, especially in hot climates or stressful situations. Regular practice can help maintain emotional balance and inner peace.